Strong Mama
Feel strong and functional throughout your entire pregnancy and beyond into motherhood.
Service Description
These classes will guide you through modifications as your body changes through your motherhood seasons. Ideal for mamas who have been active prior and wanting to continue training safely during pregnancy. They offer guidance on how to adapt your current workouts to meet your mama needs, gradually supporting you in returning to lifting and higher impact exercises postnatally following our foundations class (Dynamic Mat). Equally beneficial to more seasoned mamas wanting a more tailored and structured program, no matter how long ago you had your baby. Nanny available on pre-booking
Upcoming Sessions
Cancellation Policy
Something come up, need to cancel or reschedule your booking? No worries, we understand life gets busy and things happen. We kindly ask that you please contact us to advise at least 24 hours in advance or you may risk losing 50% of your booking fee.
Contact Details
54B Watton Street, Werribee VIC, Australia