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Prime Therapy
Specialists in Prenatal & Postnatal Movement & Massage
About Prime Therapy
Hi! I'm Kristel founder of Prime Therapy. I am an exercise professional who specialises in working with mums and practitioner in pregnancy and infant massage.
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Pregnancy is a very special time in a woman's life that creates significant changes, physically, mentally and emotionally. As a Mamma myself, I understand these changes from both a personal and professional point of view which enhances my skills and knowledge to better support and nurture mums through each season of their motherhood journey.
My passion is to empower pregnant and postnatal women to improve their health and wellbeing as they navigate through the changes in their pregnancy and into motherhood, by keeping them safe and moving well, to make their motherhood era an even more enjoyable experience.
Our Approach
We are proud of our unique expertise. Our holistic, 'whole body' approach focuses on movement and massage a to support mothers nurturing new life, by alleviating pain and discomfort, through each trimester and into motherhood.
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We aim to empower women in prioritising their self care for optimal health of both mama and baby.
You hold the key to your own wellbeing in your hands. We are just there to guide you through each stage and honoured to be apart of your journey.
