About Prime Therapy

Hi! I'm Kristel founder of Prime Therapy. I am an exercise professional who specialises in working with mums and practitioner in pregnancy and infant massage.

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Pregnancy is a very special time in a woman's life that creates significant changes, physically, mentally and emotionally. As a Mamma myself, I understand these changes from both a personal and professional point of view which enhances my skills and knowledge to better support and nurture mums through each season of their motherhood journey. 

My passion is to empower pregnant and postnatal women to improve their health and wellbeing as they navigate through the changes in their pregnancy and into motherhood, by keeping them safe and moving well, to make their motherhood era an even more enjoyable experience.